Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Beef in red wine for 1


  • 1 tbsps olive oil

  • 200g sirloin or rump steak

  • 1 small onion, sliced

  • 1 garlic clove, finely sliced

  • Pinch of dried oregano or fresh oregano leaves

  • 1 glass of red wine

  • 200g can chopped tomatoes (No added salt (NAS), La Gina brand from Coles or Woolies recommended)

  • Ground pepper


  • Heat oil in a medium pan. Fry steak for 2 minutes on each side until brown.

  • Remove steak to a plate, and then fry the onion, garlic and oregano in the same pan. Fry for 5 minutes until starting to turn golden.

  • Tip the wine and tomatoes into the pan, then simmer for 10 minutes until thickened and rich.

  • Slice the steak into chunks, return to the pan with any juices, and then simmer for a few minutes to reheat.

  • Serve with potatoes and green vegetables or pasta - or even a red pepper.

  • Season to taste with pepper before serving, garnished with oregano (if using).


PO Box 193, Holland Park, Queensland, 4121, AUSTRALIA

  • Facebook

©2020 by The Queensland Hypertension Association Inc. Donations or gifts of $2 or more are fully tax deductible (in Australia)